Know exactly what to eat before and after training & competition
A practical, evidence based playbook for parents and young athletes who are tired of guessing and want simple answers that actually work around school and sport.
WE HAVE WORKED WITH:
What Will You Learn in This Playbook?
How to eat before & after training and competition
Know what to eat, when to eat, and how much to eat for steady energy, strong performance, and faster recovery.
How to save time and energy in the kitchen
Discover how to plan and use simple everyday foods to give young athletes exactly what they need.
How to build balanced pre-training meals and snacks
A step-by-step framework to plan fuelling that fits young athletes demanding training schedules, appetite, and development, without stress or overthinking.
How to meet energy needs without guessing
Learn how to recognise when young athletes are under-fueled and how to adjust their nutrition with simple meal ideas and recipes.
How to avoid the common sports nutrition mistakes
Learn the easy adjustments that keep your child fuelled, focused, and feeling their best.
How to apply sports nutrition in everyday life, not just once
From hectic school mornings to match-day travel, you’ll have practical templates, planners, and examples to make good fueling a natural part of your routine.
Most parents aren’t doing anything wrong. They’re just guessing.
- Feeling sluggish or tired during training even after eating.
- Nutrition is an afterthought, not pre planned
- Dealing with stomach aches or discomfort from eating the wrong foods at the wrong time.
- Struggling with inconsistent energy levels - sometimes feeling great, other times completely off.
- Feeling confused and overwhelmed by too much (and often conflicting) nutrition advice online.
This Playbook changes that. In less than an hour (short video lessons), you’ll know exactly how to fuel the right way, so you can train better, recover faster, and enjoy your sport more.
Daniel’s knowledge and wisdom has been a crucial part of my success since I started working with him just under a year ago. I have learned so much from Daniel, but he really made me learn so much about myself and who I want to be as an athlete.
Gavin Tiernan Elite Amateur golfer
Here’s EVERYTHING You Get Inside the Playbook
10 Modules. 37 Lessons. 15 Videos. 12 Downloadable Resources. ZERO FLUFF
Gemma’s professionalism, depth of knowledge, and genuine passion for helping athletes perform at their best made her a key part of our high-performance program.
Her ability to break down complex nutritional advice into simple, practical steps that drivers and co-drivers could immediately apply was invaluable!
Alan Heary, Head of Performance, Motorsport Ireland Rally Academy
Guidance & Trust from world class experts
What you can expect from us:
EXPERT NUTRITIONISTS
You will learn from world class qualified experts who understand the needs and how to support developing athletes.
GUIDANCE YOU
CAN TRUST
We provide clear, practical and evidence based guidance, providing you with confidence that the information you get is rooted in evidence & experience.
LIFETIME ACCESS TO UPDATES
Get the playbook today and you'll get all future updates that are made to the playbook as we continue to evolve it.
100% MONEY BACK GUARENTEE
If you feel like this playbook isn't right for you within the first 2 weeks, we'll provide you with a 100% moneyback guarentee, no questions asked.
Meet Daniel.
Performance Nutritionist | BSc, IODP, MSC (c)
Daniel is a performance nutritionist and director working in sport and business. Previously worked with the Dublin Senior football team and Leinster Rugby team over the past decade.
Daniel is also the Author of the best-selling books; ‘Eat Up, Raise Your Game' and 'Eat Up, The Next Level'.
Combining science, mental skills, and practical coaching, Daniel helps athletes and high performers reach their potential in sport and life. He is currently completing a Master’s in Sport and Exercise Psychology, founder of daveynutrition and is the co-founder of Verus Performance, a platform dedicated to helping people build lasting performance by building confidence, clarity, consistency, and purpose.
Meet Gemma.
Performance Nutritionist | BSc , MSc, SENr
Gemma is a performance nutritionist & professional footballer dedicated to helping athletes and active individuals fuel their sport with ease & confidence.
Gemma has worked with athletes across a wide range of sports from grassroots to world champions. Her approach blends science with real-world experience. As a current professional footballer, Gemma understands the daily challenges of balancing training, recovery, and life outside of sport. Through her work, she helps simplify nutrition, build better habits, and create routines that support both performance and health.
Support at every level
Every young athlete is at a different point in their nutrition journey, and that's exactly why we've built flexible options to meet you where you are.
Dive right in
Grab instant access to the Playbook and work through it at your own pace, no pressure, just progress.
Personalise it
Book a consultation with our expert performance nutritionists to help bring the Playbook to life for your unique needs.
Bring it to life
Our Premium Coaching Package gives young athletes the support, accountability, and expert guidance to make real, lasting change, not just for this season, but for their entire athletic career and beyond.
Nutrition Playbook
Simple, practical, and ready to use.
Full Nutrition playbook for young athletes to know exactly what to eat and when for their sport. Includes:
- 37 Short Video Lessons
- Performance Recipes
- 12 Downloadable PDFs
- Meal Plan Templates
- Access to updated lessons
- Nutrition support chat
1:1 Personal Support
€99 / once off
Playbook + 1:1 Consultation
Personalised support to bring the Playbook to life.
Full Playbook, plus a 1:1 coaching consultation to tailor strategies to young athletes specific needs, schedule, and sport.
- Full Playbook Access
- 1:1 Consultation
- Personal follow up action plan
3 Month Coaching Package3 Month Full Platform Access
€249 / once off
Premium Coaching Package
High-performance guidance and accountability.
Full Playbook with 1:1 nutrition coaching. Designed for athletes who want ongoing expert support and professional accountability.
- Full Playbook Access
- 3x 1:1 Consultations
- Personalised coaching support
- 3 Month Full Platform Access
- Access to all live workshops
€199/month
(minimum 3 months)
Here's what some of our athletes & members have said:
''When I started this program, my knowledge around nutrition and fueling was non-existent. I have learned so much about how to prepare my meals and put myself in a better position. ''
- Dan Dalton
Marathon Runner
''I knew I was going to gain valuable knowledge from the program, but I did not expect to see such big changes in my training, my mindset and my confidence.''
- Arianne Dunne
''I really do feel like I have better control over my energy levels, how I show up for my training day to day, Thank you Gemma and team!''
- Deirdre Smith